Thursday, December 3, 2009

Vegetable Stew

Ingredients:
Carrot – 1 (cubed)
Potato – 2 (cubed)
Beans - 2 (chopped )
Green Peas – 1/4 -1/2 cup
Onion – 1, sliced finely
Green chilly – 4-5
Ginger & garlic – 1 tbsp each, crushed
Whole black pepper – 1/2 tsp
Cinnamon – 1 piece
Cloves – 3
Cardamom – 3
Thin coconut milk – 1 1/2 cup
Thick coconut milk – 1/2 – 3/4 cup
Curry leaves
Salt
Coconut oil
method:
Heat oil in a deep bottom pan & splutter the crushed spices. Add the onion, ginger & garlic, curry leaves & green chilly and saute for a few minutes till the onion becomes soft/transparent. Dont make the onions brown. Add the cubed vegetables & combine well. Add thin coconut milk & salt, bring to boil, reduce heat; simmer and cook till vegetables are tender, it will take 10 mins approx. Add thick coconut milk and cook for 5 more minutes & remove from fire. Garnish with curry leaves fried in coconut oil or ghee.
Serve hot with appam or idyappam.

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